We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better? To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monito...
这部片子让我重新审视了自己的生活，BBC地平线：生物钟：身体运转的奥秘，真的太有意义了。
Ella的解说让我对生物钟有了新的认识，BBC地平线：生物钟：身体运转的奥秘，太棒了。
生物钟的秘密在BBC地平线：生物钟：身体运转的奥秘里被揭开，推荐大家看看。